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What is Project Evolve?
A coaching container like no other.
Experience a total mind, body and soul breakthrough.
A 12 week experience to evolve the fitness of your mind, body and soul to help you live a more confident and authentic life
Who is it for?
Project Evolve is the mind, body and soul transformation for the woman who…
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want to build self confidence and self love
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want to evolve in all areas of life
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need more than just an "8 week challenge”
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want to learn how to nourish themselves with good food and exercise that works for their lifestyle
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want to bring more awareness to the way they think and act
Whats included?
Mindset
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13 empowering workbooks with weekly group coaching videos to EVOLVE your mindset
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Nutrition -
Personalised macros for you and your goals aimed to fuel your body
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Meal plans specific to your macros and lifestyle
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Nutrition coaching to EVOLVE your food knowledge
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Access to the recipe hub with over 60 delicious meal creations
Training -
3 x 4 week training blocks - home or gym based, to help you EVOLVE your physical strength and fitness
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Video tutorials for all exercises
Support -
Access to ongoing support via WhatsApp
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Community of epic humans working to EVOLVE themselves