Project Evolve

A 12 week coaching container to evolve the fitness of your mind, body and soul to help you live a more confident and authentic life. - 13 empowering workbooks with weekly coaching videos to EVOLVE your mindset - Personalised macros for you and your goals aimed to fuel your body - Meal plans specific to your macros and lifestyle - Nutrition coaching to EVOLVE your food knowledge - Access to the recipe hub initial collection - 60 plus recipes - 3 x 4 week training blocks - home or gym based, to help you EVOLVE your physical strength and fitness - Video tutorials for all exercises - Access to ongoing support via WhatsApp - Community of epic humans working to EVOLVE themselves